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SUMMERS LITTLE NECESSITIES

The release of the summer vacation, the need for all NYers – TO GO AWAY – no matter what your position in life – or your budget – or the size of your family. We all NEED to vacate the locale where we spend endless hours doing our good work. This capacity, to go to a entirely different place (most anywhere outside of NYC qualifies) refreshes and resets the mind, body and spirit. We take in a different set of vibrations, wavelengths of energy, a slowed pace. This is a chance to breathe in a way where the diaphragm signals YES to the mind – YES to this cleansing if stale thoughts, memories, worries, concerns. You are allowed to “space out”, to ease aside all these things and take in the fresh sounds, sights, sensory experiences. You get to slow it all down to the speed of your choosing. Life is suspended in a sense, perhaps forgotten, depending on how long you are away. This is the deep replenishment that later can fortify us when we must return to the everyday world, no matter how intense.

I encourage all my clients to take this time and recharge themselves. Some I even help plan their time away, as they may be unsure what they might really need at this time. I hope that you will get this siesta from routine and allow yourself to truly drink it all in – one moment at a time. I look forward to hearing about the experiences and how they might have consciously or unconsciously helped a client make a decision, change something about their lives in the fall. Please view my website, rkanetherapy.com if you would like to learn more about how I work as a therapist.

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