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How can therapy help us?

A number of benefits are available from participating in psychotherapy. My therapeutic training in child and family therapy can provide support, problem-solving skills, and enhanced coping strategies for issues such as depression, anxiety, relationship troubles, unresolved childhood issues, ADHD, trauma, grief, stress management, and creative blocks. I provide a fresh perspective on a difficult problem or make a suggestion towards the possibility of a solution. The benefits you obtain from therapy depend on how well you use the process and attempt to practice what you learn. Some of the benefits available from therapy include:

 

  • The child attains a better understanding of self, goals and values
  • Developing skills for improving relationships for your child with the family or others 
  • Finding resolution to the issues or concerns that led you or your family to seek therapy
  • Learning new ways to cope with stress and anxiety either from school and/or home 
  • Managing anger, grief, depression, and other emotional pressures, particularly in divorce and separation 
  • ADHD/ Improving communication, listening, and concentration skills 
  • Changing old behavior patterns and developing new ones
  • Discovering new ways to solve problems in your family or marriage
  • Improving your self-esteem of your child or family and boosting self-confidence

 


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